How to Clean Your Braces: Best Practices for Oral Hygiene

Wearing braces can make it hard to clean your teeth properly as food can stick there, chances of plaque building up also increase, and cavities are formed easily. Many people with braces feel frustrated when their usual brushing and flossing routines don’t seem to work as well. If you’re going through this, you’re not alone. 

The best part is that there are easy ways to maintain a healthy smile despite braces. With the proper habits and equipment, you can guard your teeth while your braces work their magic. If you wear dental braces in Saskatoon, these best practices will be useful to you.

Why Is Oral Hygiene So Important with Braces?

Braces have wires and brackets that trap food. When not cleaned well, this can cause plaque to build up. Over time, that leads to tooth decay, gum disease, and even stains on the teeth. Practicing good oral hygiene with braces helps prevent these problems. It also ensures your teeth will look and feel great once the braces come off.

Braces Cleaning Tips Everyone Should Follow

Cleaning your braces may take a few extra minutes, but it’s worth it. Here are some smart braces cleaning tips:

Brush After Every Meal

Use a soft-bristled toothbrush and fluoride toothpaste. Angle your brush at 45 degrees to clean around the brackets and wires.

Use an Interdental Brush

This tiny brush can reach places your regular toothbrush can’t. Use it between brackets and under the wires.

Floss Daily

Use a floss threader or orthodontic flosser to make flossing easier. Be gentle to avoid damaging the wires.

Rinse With Mouthwash

A fluoride mouthwash helps remove food particles and protects against decay.

Don’t Skip Checkups

Regular dental visits ensure your braces are clean and working properly. Your orthodontist may also spot early signs of problems.

Cleaning Braces at Home Made Easy

Keeping up with your oral health doesn’t require fancy tools. You can practice cleaning braces at home with basic items:

• A soft toothbrush
• Interdental brushes
• Waxed dental floss
• Fluoride mouthwash

Set a timer for at least 2 minutes when brushing. Break it into sections: top right, top left, bottom right, and bottom left. Be gentle, but thorough. Remember to brush your tongue, too. It helps keep your whole mouth clean and fresh.

Diet Also Matters

Sticky and hard foods can damage your braces and make cleaning harder. Try to avoid:

• Chewy candies and gum
• Popcorn
• Hard nuts and chips
• Sugary sodas

Instead, focus on foods that are gentle on your braces and teeth like yogurt, soft fruits, cooked veggies, and water.

How Parents Can Help Kids with Braces

If your child wears braces, help them build a healthy routine. Supervise their brushing at first and make oral care part of their daily habits. Use fun reminders, reward systems, or even apps that guide brushing time. Teaching good hygiene now means fewer dental issues later.

When to Call the Dentist

If you notice swollen gums, white spots on teeth, or bad breath that won’t go away, call your dental office. These can be signs that cleaning isn’t going well. A professional cleaning or advice from your orthodontist can help get things back on track.

Conclusion

Taking care of your teeth while wearing braces doesn’t have to be difficult. With the right habits and tools, you can keep your teeth clean, healthy, and free from cavities. Stay consistent and patient, your efforts will pay off with a straighter, healthier smile.

Stronger Habits Lead To Brighter Smiles

If you need help managing your oral care while wearing braces, the team at Saskatoon Smiles Dental Studio is here to support you every step of the way. 

A trusted dentist in Saskatoon can guide you through best practices, offer professional cleanings, and ensure your braces treatment goes smoothly.